zondag 14 april 2013
vrijdag 12 april 2013
woensdag 10 april 2013
dinsdag 9 april 2013
Basal Cell Carcinoma Treatment in India at Mumbai and Delhi at Low cost.
Overview
Basal Cell Carcinoma
Basal cell carcinoma is a type of skin cancer. It is a malignant epithelial cell tumor that begins as a papule (a small, circumscribed, solid elevation of the skin) and enlarges peripherally, developing into a crater that erodes, crusts and bleeds. Metastasis is rare, but local invasion destroys underlying and adjacent tissue. In 90 percent of all cases, the lesion is seen between the hairline and the upper lip.
Risk Factors
Basal cell carcinoma (BCC) is the most common form of skin cancer. It also is the most common cancer in the world, and the number of cases continues to rise. The reason for this rise might be that people are receiving more unprotected exposure to the harmful ultraviolet (UV) rays of the sun.
The likelihood of developing BCC also increases when you have one or more of the following risk factors: -
* Fair skin.
* Blond or red hair.
* Blue or green eyes.
* Family history of skin cancer.
* Weakened immune system.
* Received radiation therapy.
* Exposure to coal tar, pitch, creosote, or arsenic.
Age is another risk factor. BCC can occur at any age, but the risk of developing this skin cancer increases significantly with age.
DIAGNOSIS
A biopsy is required to diagnose skin cancer. A dermatologist can perform this simple procedure in the office by numbing the area and then removing the suspicious lesion (or a portion of it). The removed tissue is examined under a microscope to see if cancer is present.
TREATMENT
When the diagnosis is BCC, the dermatologist has a number of surgical and non-surgical options. The appropriate treatment depends on the size, location, and characteristics of the tumor, as well as the overall health and needs of the patient.
Most BCCs are treated with one of the following: -
* SIMPLE SURGICAL EXCISION, : - The dermatologist cuts out the tumor and some of the surrounding healthy tissue. The removed tissue is examined under a microscope to see if all of the skin cancer has been removed.
* MOHS MICROGRAPHIC SURGERY : - Performed by a specially trained dermatologic surgeon, Mohs involves removing the visible tumor and then successive layers of skin one at a time until cancer cells are no longer found.
* ELECTRODESICCATION AND CURETTAGE : - The dermatologist removes the tumor by scraping or “curetting” it, and then burning the base with an electric needle. The latter is “electrodessication.”
* CRYOSURGERY : - The dermatologist destroys the tumor by freezing it with liquid nitrogen.
* RADIATION THERAPY,/b> : - High energy x–rays are used to damage/kill the cancer cells and prevent the growth of new cancer cells.
* LASER SURGERY: - High-intensity focused light waves are used to destroy the cancerous tissue.
* TOPICAL THERAPY : - The dermatologist prescribes a cancer-fighting medication, such as imiquimod or 5–fluorouracil, which the patient can apply to the skin cancer at home.
* PHOTODYNAMIC THERAPY; - A medication is applied to the skin, and light is used to activate the medication.
Treatment varies depending on the size, depth, and location of the basal cell cancer. It will be removed using one of the following procedures: -
* Excision cuts the tumor out and uses stitches to place the skin back together.
* Curettage and electrodesiccation scrapes away the cancer and uses electricity to kill any remaining cancer cells.
* Surgery, including Mohs surgery, in which skin is cut out and immediately looked at under a microscope to check for cancer. The process is repeated until the skin sample is free of cancer.
* Cryosurgery freezes and kills the cancer cells.
* Radiation may be used if the cancer has spread to organs or lymph nodes or for tumors that can't be treated with surgery.
* Skin creams with the medications imiquimod or 5-fluorouracil may be used to treat superficial basal cell carcinoma.
Please log on to :http://www.cancertreatment-wecareindia.com/treatment/chemo_therapy.html
Please log on to :http://indiahealthtour.com/treatments/cancer-treatment/basal-cell-carcinoma-treatment-india.html
Contact Email : info@cancertreatment-wecareindia.com
maandag 8 april 2013
zaterdag 6 april 2013
donderdag 4 april 2013
dinsdag 2 april 2013
zondag 31 maart 2013
vrijdag 29 maart 2013
woensdag 27 maart 2013
maandag 25 maart 2013
zondag 24 maart 2013
Longer Consumption of Green Coffee Has Better Slimming Effects
Many people have tendency to quickly expect the results by consuming lots of green coffee but for a shorter duration of time. Their reasoning behind this behavior is that if they eat lot of high calorie food, they gain weight faster, and drinking Leptin Green Coffee 800 should also follow the same pattern. In their view, lots of green coffee in a short duration should mean much quicker weight loss in a short duration. However, weight loss does not work in the same way as the weight gain. Leptin Green Coffee 800 works by maintaining the vitality and by keeping the energy levels high. This reduces the fat by increasing metabolism at a constant rate.
The way it reflects in the weight loss is dependent on how consistently you consume Leptin Green Coffee 800 for a longer duration. Studies have proved that people who consumed Leptin Green Coffee 800 for quite long durations had much lower fat percentage in their body than those who had short durations of its heavier consumption. People who continued to drink Leptin Green Coffee 800 continuously felt more active while not losing their physical energy and still kept burning fat consistently.
Green coffee promotes reduction of weight and burning fat without compromising on your health unlike many other slimming products. This is why it is always recommended to consume refreshing green coffee as your regular drink and to patiently experience its results along with your entire fitness regime.
Author
James Jonson has been a coffee aficionado for over 40 years. He offers tips on choosing quality coffee supplier and shares his experience with Leptin Green Coffee 800 & Green Coffee Australia.
zaterdag 23 maart 2013
donderdag 21 maart 2013
dinsdag 19 maart 2013
maandag 18 maart 2013
The Paleo Diet Recipes – Exposing One Of The Most Brutal Paleo Diet Recipes!
Okay! Maybe some would, but let's get something straight....
Even though the modern Paleolithic diet is not renowned for its tasty offerings, that doesn't mean we can't dish up some mouth-watering Paleo cuisines!
See, recently I found a bunch of Paleolithic cookbooks. The Paleo diet recipes presented in those books seemed gastronomically satisfying. Actually, they are hundreds of recipes in those books. I've only tried about 14 so far and they all tasted good!
I'm so drunk with joy because prior to discovering those cookbooks, my interest in this healthy diet had waned considerably no thanks to the lack of quality Paleo meal recipes online.
In fact, I feel extremely delighted right now, thus I wish to share a BRUTALLY delicious Paleo recipe which I obtained from one of the cookbooks.
And at the end of this recipe, I'll tell you where to get those cookbooks if you're interested.
Now, enjoy this recipe!
Mince Lamb Kebabs Top with Paleo-Friendly Satay Gravy
Lamb Kebab Ingredients:
500 grams mince lamb
1 Tablespoon olive oil
1 ½ Teaspoons chili flakes
½ Teaspoon turmeric
2 Teaspoons curry powder
½ ground ginger
1 Grated white onion
3 finely grated garlic cloves
Satay Gravy Ingredients:
Chili Flakes
¼ Coconut Cream
¼ Almond butter
1 Very grated white onion
2 Grated garlic cloves
1 Tablespoon oil
Directions:
Lamb Kebab
1) Grill pre-heat to medium
2) Combine the kebab ingredients in a bowl and mix them well.
3) Mould the mixture into individual sausage shape. Skewer each one and put on the preheated grill until fully cooked.
Satay Gravy:
1) Fry garlic, onion and oil on a skillet. Use low heat and fry until they turn slightly browned.
2) Throw in the remaining ingredients and keep stirring until the mixture thickens.
3) Remove from stove and add some chili flakes.
There! The Paleo diet recipes can be tasty too provided you have the right cooking resources.
Speaking of cooking resources, here's where you can get some Paleo recipe cookbooks with over 300+ delicious and easy to make recipes. So, if you're interested, just follow this link here: http://www.paleorecipecookbooks.info/
zondag 17 maart 2013
vrijdag 15 maart 2013
woensdag 13 maart 2013
dinsdag 12 maart 2013
Paleo Chicken Recipes – The Recipe that Won My Mother-In-Law’s Heart!
And despite the obvious change in my physique (I lost some body fat thanks to this diet), she kept insisting that the "caveman diet" is a fad type of diet and may be detrimental to my mind in the long run.
Huh? For real?
Well you see, the Paleolithic diet is perceived by many as one of the most boring dietary regimen on the planet. You can't eat dairy stuff, artificial preservatives, rice, bread etc.
These are staple foods of most people!
So when you go on a paleo diet plan, you can't eat those things. You end up eating tasteless dishes every single day, and your mind may very well go nuts. Well...at least that's her theory which I argued vehemently.
And then she challenged me!
She told me to search for some nice paleo chicken recipes and quit eating the same thing every day. See, I only knew how to make 2 different paleo chicken meals...
One is paleo chicken soup with cabbage and the other, paleo chicken with a bunch of garlic and onion. Hmmm...Pretty boring I admit.
So I accepted her challenge. I checked out a few bookstores and after what seemed like forever, I came across a bunch of download only paleo cookbooks online. There are so many sumptuous paleo chicken recipes in those books and they're also pretty easy to prepare!
Heck, they have all kinds of stuff in there including recipes for paleo cookies, chocolates, noodles, snacks etc all done the paleo way. You may follow the link at the bottom to check out the cookbooks:
Anyway, here's the chicken recipe that won my mother-in-law's heart!
Paleo Style Chicken and Egg Salad with Satay Gravy
Ingredients for the salad:
1 steamed chicken breast, shredded.
2 boiled eggs, cut them into quarters
1 carrot, diced
1 cup of rocket leaves
1 large green capsicum, diced
Ingredients for gravy:
1 tbs olive oil
¼ cup of almond butter
¼ cup of coconut cream
1 grated white onion
3 cloves crushed garlic
Some chili flakes
Directions:
1) Fry garlic and onion with olive oil until they turn slightly browned.
2) Now put in the remaining gravy ingredients and stir until gravy thickens. Remove from heat and add in chili flakes.
3) Put the ingredients for salad in a bowl and then pour in the gravy.
Now, lap up what I consider to be one of the best paleo chicken recipes on the planet (my mum-in-law thinks so too!).
So if you're interested in whipping up all sorts of tasty paleo chicken recipes such as hazelnut chicken schnitzel, chicken larb kai, Bombay skewers plus loads of recipes on snacks, seafood, omelette, salads, done Paleolithic diet style, then go to: http://www.paleorecipecookbooks.info/
maandag 11 maart 2013
zondag 10 maart 2013
Paleo Diet Cake Recipes – How to Bake a Lip-Smacking Paleolithic Pecan Nut Cake
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
zaterdag 9 maart 2013
vrijdag 8 maart 2013
Paleolithic Diet Food List Super Paleo Food List And Recipe Combo For Your Gastronomic Pleasure!
When it came to finding precise Paleolithic diet food list and recipes, part of me felt like giving up! This happened months ago when I was first introduced to the world of Paleolithic nutrition diet. See, there was so much contradicting information on what can or cannot be eaten by a Palo diet follower. Alright look, we don't have to be so neurotic about it. We do have the choice of adding non-Paleo friendly ingredients in our daily meals. Really, it all depends on your level of strictness. And besides, there are plenty of seasoning alternatives to juice up the taste of your daily Paleo meals. For example, many folks like to add salt in their dishes (me too!). Now, in the caveman diet list, salt is a no-no item.
So what can you do?
Well, I just use vegetables organic kelp granules or add more sautéed onion, garlic and shallot combo to juice up the taste of my Paleo foods. Listen, I learned A LOT of about Paleolithic diet food list along with tons of tasty recipes from several downloadable cookbooks. I'll tell you where to get those cookbooks in a short while, but I'm in a sharing mood right now so check out the following food list and recipe first.
Basic Food List
Fruits and Vegetables - Asparagus, avocado, apricot, bananas, capsicum, cabbage, garlic, ginger, leek and lychee are all Paleo approved. Meanwhile, peas, green beans, sweet potato, and chestnuts are not Paleo friendly.
Meats and seafood - Bison, cow, buffalo, duck, poultry venison and veal are alright. Bacon and ham on the other hand, aren't 100% Paleo approved.
Other foods to be avoided by strict Paleo followers - Maple syrup, coffee beans arrowroot and gelatin.
Now, here's one of my favorite Paleo diet recipes!
Paleo Turkey Meatloaf
Ingredients:
1 lbs ground turkey, 1 teaspoon kelp granules, 1 onion, 1 egg, ½ cup ground nuts combo ( I combined crush walnuts and almonds), 5 cloves garlic, some black pepper.
Directions:
Combine ingredients well. Next, grease a loaf pan with some olive oil and put the mixed ingredients on the pan. Bake for approximately 70 - 75 minutes.
Now, SATISFY your gastronomic urge with this yummy turkey meat loaf made with ingredients that are in accordance with the Paleolithic diet food list.
Oh yes! About those Paleo recipe cookbooks I mentioned earlier. You can download them by following this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
Paleo Diet Meal Plan – Here's a Paleo Meal Plan That Will Satisfy Even the Fussiest Wooly Mammoths
That's right! We Paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes...They are so wrong!
Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?
So without further ado, here's a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece). If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!
Meal 1 (Appetizer):
Beef and Carrot Curry Soup
½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper
Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 - 15 minutes. Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.
Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.
Now let's complete this 2-course Paleo diet meal plan with one of my favorite dishes...
Meal 2 (Main Course):
Scrumptious Paleo Shoulder Pork Roast
A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 - 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil
Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.
Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I'm drooling already). Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 - 40 minutes to roast.
Take out from oven and enjoy! They say Paleolithic diet foods are boring? NOOO! The above 2-course Paleo diet meal plan is the real deal my friends.
As promised, here are some more Paleolithic recipe resources for your cooking pleasure. Download cookbooks with over 300 recipes so you can make a huge variety of Paleo diet meal plans. Follow this link to download: http://www.paleorecipecookbooks.info/
donderdag 7 maart 2013
woensdag 6 maart 2013
The Secret Is In the Sauce – A Raw Food Chef’s Taste Trick - LearnRawFood.com
The problem is that I don't like what the ingredients in traditional sauces do for my waistline or my arteries. That's why it was important to me to re-imagine sauces in both of my raw cookbooks, Raw Food Made Easy for 1 or 2 People and Raw for Dessert.
You might be wondering what kind of sauce recipes would be appropriate to a desserts cookbook. Raw food sauce recipes, like their traditional counterparts, can be sweet or savory. Some of my favorite raw food sauces serve as the 'crowning glory' on ice cream sundaes.
So in this article, I'd like to invite everyone to 'get sauced' the healthy way...with some delicious raw food sauce recipes that you can whip up in no time.
It's the Sauce, Silly
Do you know where a lot of the flavor can be found in a dish? That's right! In the sauce. After all, isn't fettuccine just pasta until you spoon on Alfredo Sauce? Isn't a vegetable spring roll just 'bunny food' until you give it a whole new personality by drizzling on a spicy, flavorful Thai-style peanut sauce?
Imagine ice cream without hot fudge sauce. Or think about where a certain fast food giant would be today if it served two all-beef patties, lettuce, cheese, pickles and onion, on a sesame seed without 'special sauce'?.
It's easy to see that to get more flavor into every bite, the secret is in the sauce. What is less easy to see is that the ingredients that go into typical sauces - like butter, cream, high fructose corn syrup, hydrogenated oils, refined sugars, etc - are not healthy.
For example, there are 850 Calories in a single serving of Fettuccine Alfredo from Olive Garden and 432 of those calories are from fat. As for the Big Mac, it has about 560 calories...with nearly 100 of them coming from the sauce which is made from salad dressing, pickles, and brown sugar.
Dessert sauces are the biggest culprits when it comes to sneaking in fat and calories. A two-tablespoon serving of a commercial hot fudge sauce manufactured by Smuckers, for example, has 4.5 grams of fat and 18 grams of sugar. That doesn't sound so bad if you can limit yourself to just two tablespoons...but I know that I can't!
There are other problems with traditional sauces, too, that occur because of the processed foods used to make them. The recent problem with commercial peanut butter underscores how much healthier it is to use ingredients that come straight from your garden...or your local farmer.
That's the whole theory behind the raw food movement: using fresh, local ingredients to make delicious meals and snacks. So I've found ways to make Alfredo without the cream...peanut sauce without the processing...and lip-smacking dessert sauces without a hint of refined sugar.
Care to join me for a dip into sauces?
Raw Food Sauce Recipe Ideas
Raw food sauces are (you've heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won't miss the cream or the butter (or the fat and calories).
If you like your sauces green instead of white, try my raw food Pesto. Like the original, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts. The only difference is that the pine nuts are raw instead of roasted.
One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead. As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.
You can make your own almond butter or purchase it in stores. Just make sure you choose raw almond butter.
Mock Peanut Sauce
• 1/2 cup raw almond butter
• 1/4 cup water
• 1 tablespoon fresh lemon juice
• 2 tablespoons pure maple syrup
• 2 teaspoons tamari
• 1/2 teaspoon crushed garlic
• 1/4 teaspoon grated fresh ginger
• Dash cayenne
• Dash salt
• Place all the ingredients in a blender and process until smooth
This simple raw food sauce can be kept for up to five days in the refrigerator. Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the crudités your serve at your next party.
Every Day Is Sundae
I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce. Instead of the butter and sugar of a traditional caramel, this nutty brown sauce call for dates, cashews, vanilla...and dark agave syrup.
Agave syrup (also called nectar) is a natural sweetener made from the juice of the agave plant. I use the dark version in this recipe to give the caramel a deep, molasses-like flavor and color.
Raw Food Caramel Sauce Recipe
• 1/2 cup raw cashew butter
• 1/2 cup dark agave syrup
• 1/2 cup Date Paste (see below)
• 2 tablespoons vanilla extra
• 1/8 teaspoon salt
• Place all the ingredients in a blender and process until smooth.
Date Paste is made by soaking Medjool dates in filtered water and then processing the fruit along with the soaking water into a paste-y consistency.
This caramel sauce is a 'natural' when it comes to topping off a raw food ice cream sundae where nut milk replaces the dairy variety. It's also amazing on top of cake or in-between the layers.
For a really decadent dessert, you can drizzle Caramel Sauce and Chocolate Sauce over ice cream and top with crushed raw nuts and dried fruits. Amazing!
When You Want to Warm Up After a Cool Down
Like the savory raw food Mock Peanut Sauce above, the sweet raw food Caramel Sauce can be stored in the refrigerator. To take the 'chill off' before serving, follow this simple process:
• Place 2 inches of water in a saucepan and bring to boil.
• Turn off the heat.
• Place a small bowl of sauce in the hot water (The sides of the bowl should be high enough so that the water from the saucepan cannot flow into the sauce)
• Let sit for 20 minutes
• Stir to achieve proper consistency.
As an alternative, you can place the bowl in a food dehydrator at 105 degrees Fahrenheit for 10 minutes.
Interested in buying a dehydrator? Want to know where to get raw nuts? I've got information about products and ingredients I use and recommend at Raw Food Equipment and Serving Ware. There's a quick description and when I've been able to find them, links to purchase items at Amazon.com
Enjoy!
dinsdag 5 maart 2013
zondag 3 maart 2013
vrijdag 1 maart 2013
donderdag 28 februari 2013
Guidelines To Pairing The Best Flavored Woods To Your Favorite Smoked Foods
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
woensdag 27 februari 2013
10 Guilt-Free Snacks For Weight Loss
When you know which categories of foods are healthy it's a lot easier to chose healthy snacks. Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels as well as control your appetite.
Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.
Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.
1.Fruit and Yogurt Parfait.Organic plain yogurt is best. Flavored yogurts have a higher sugar content. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.
2.Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.
Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.
3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.
4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.
5. A Handful of Nuts. Walnuts are the best choice as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.
6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)
7. Deviled Eggs. Eggs are an excellent source of protein and make a great snack any time of the day. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.
8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don't but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.
9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!
Bananas are a great source of fiber and potassium. Don't eat too many they do have a higher sugar content. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)
10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.
Avocado's are high in monounsaturated fat and potassium. Tuna is a nutrient-dense food, high in omega-3 and a great source of protein. Protein builds muscle which in turn burns more calories to help you lose weight.
And here's your BONUS snack idea....
***Smoked salmon.
Don't get salmon that's been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Try to buy wild-caught, not grain fed salmon.
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Dr. Ron Spallone, D.C. is a wellness expert who practices Ortho-Molecular Medicine. He writes a blog entitled "Intelligent, Natural Weight Loss." Along with world-class fitness expert Roger Asmus, he helps people achieve new results with the latest in weight loss and exercise science. Ongoing information is available here.
Video Source: Youtube
maandag 25 februari 2013
zondag 24 februari 2013
Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!
Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?
WOW! So many hands up... great! So, I want to disclose 2 Paleo diet dessert recipes that are quite simple to make, yet taste really yummy.
Wait, did I hear someone say "that's it? Only 2 measly recipes?"
Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!
To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.
Besides, the author will be fuming mad if I reveal all her recipes here!
Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!
Dessert Recipe 1: Paleo Coco Pudding
Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados
Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.
Dessert Recipe 2: Special Paleo Brownies
Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)
Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.
Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.
Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.
Now, enjoy these Paleo dessert recipes!
As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
Paleo Diet Snacks – Presenting the Quickest Way to Get Heaps of Incredible Paleo Snack Recipes
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting Paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
zaterdag 23 februari 2013
donderdag 21 februari 2013
dinsdag 19 februari 2013
zondag 17 februari 2013
zaterdag 16 februari 2013
Paleo Cookies Even the Cookie Monster Would Approve this Paleo Cookie Recipe!
If you're looking for a yummy paleo cookie recipe, then raise your hands in delight right now because that's what I'm going to share with you today! But I got a little story to tell so hear me out please...Just feel like getting it off my chest is all. You know, I was watching Sesame Street with my niece recently and the cookie monster came on screen bellowing his infamous lines:" Me want paleo cookies!", "Me eat paleo cookies!" Well...Alright, he didn't actually say "paleo" cookies. My mind was kind of messed up at the time. I was so obsessed about finding paleo cookie recipes!
You see, the Paleolithic diet lifestyle was driving me nuts! Now, this is a very healthy diet and after being a "caveman" for a couple of months, I see marked improvement in my physique as I've finally lost some body fat and feel more energetic.
But the problem is...
I was getting a little tired of eating boredom-induced paleo meals. I couldn't find any decent dessert recipes done caveman style. Specifically, I wanted cookies for dessert... So I asked myself, "For the love of everything holy, how on earth do I make some paleo-friendly cookies?" And I also wanted some decent dessert recipes. I had enough of eating fruits after every meal (healthy yes, but I wanted something new for a change)! Luckily, I found several paleo diet cookbooks containing hundreds of recipes and guess what? They got paleo cookies in there (JOY)!
The cookbooks are available as download only. If you're crazy about paleo desserts like me, then rejoice again because they have great stuff like choco and coconut custard, marzipan, nut balls etc along with paleo breakfast, dinner and lunch recipes. It's all there.
Follow the link at the bottom if you're interested in those cookbooks...
Okay that said; let's learn how to make some sinfully delicious hazelnut paleo cookies ASAP!
Ingredients:
• Hazelnut meal (2 cups)
• 3 egg whites
• 2 tsp of ground cinnamon
• 1 ½ tsp of ground nutmeg
• 2 tbs of melted honey
Directions:
• Use a fan-forced oven and pre-heat to about 180 °C.
• Drop everything in a mixing bowl except for egg whites. Combine those ingredients well.
• Use another bowl to beat the egg white until stiff peak forms. Now, nicely and gently fold the beaten egg whites into the hazelnut meal.
• Lay a sheet of baking paper on a baking tray. Put small pieces of mixture on the tray and finally, bake in the oven until it looks brown and crispy (approx 15 minutes).
Now enjoy some hazelnut paleo cookies that I reckon even the cookie monster would approve!
And if you're interested in making more delicious Paleolithic recipes (not just paleo cookies) like rustic, hot and spicy chicken salad, mango sorbet, along with other fancy paleo desserts like lemon tarts, cherry balls etc. Follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
vrijdag 15 februari 2013
woensdag 13 februari 2013
dinsdag 12 februari 2013
Paleo Diet Breakfast – Discover 2 Finger-Licking and Lip-Smacking Paleo Breakfast Recipes
Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.
No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.
For the time being, here are two of my favorite Paleo diet breakfast recipes:
Recipe (1)
Fennel and Cucumber Combo with Over-Easy Eggs.
Ingredients:
Eggs cooked over easy
Cucumber about 3 inches, diced and seeded
¼ of a big fennel bulb, also diced and seeded.
¼ Tablespoon of apple cider vinegar
4 - 5 Kalamata olives, finely diced
½ lemon zest
1 Tablespoon olive oil
A tiny pinch of sea salt
Directions:
Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!
Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...
Recipe (2)
Paleo Egglamb Sandwich
Ingredients for 'Paleo-friendly bread'
1 large egg
1 cup of shredded coconut
For sandwich filling
Fried shredded lamb
Eggs done omelet style
Directions for making the Paleo bread:
Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.
Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!
Want more succulent Paleo recipes?
Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/
Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.
maandag 11 februari 2013
zondag 10 februari 2013
Easy Paleo Dinner – Introducing an Easy to Cook Paleolithic Coconut Seafood Recipe
Oh and please understand this...This recipe is easy yes, but most importantly....it also tastes absolutely delightful!
So avoid the typical misconception that if a particular dish is easy to make, then it'll probably taste like crap (yes, I'm talking to you my dear soon-to-be-sous-chef sister!)...
You see, my younger sister is going to become a sous chef soon and she happens to be a big fan of making all these complicated, fancy shmancy recipes...
Well, no way! Not this easy paleo dinner recipe which I'm about to share. See the main ingredient that you will be using in this recipe is coconut and I lo-o-o-o-v-e-e-e coconut....
And I totally love seafood as well, so for me - this recipe is a marriage made in heaven! Okay, I'm going to quit yammering now, and present all you modern caveman and woman, the low down on how to cook this easy paleo dinner...
Now let the show begin!
The Ingredients: coconut oil, coconut flour, some unsweetened coconut flakes, 1 large egg, organic kelp granules salt alternative, pepper, a bunch of shrimp, squid and scallops
Cooking directions:
• Place shrimp, squid and scallop in a bowl and season them with pepper and organic kelp granules. Now crack egg into another bowl and beat it.
• Next, dunk seafood mix into the beaten egg and coat them in coconut flour and flakes.
• Fry the well coated seafood mix using coconut oil. You can even fry them in extra virgin olive oil.
See? Easy isn't it? I didn't call this one "easy paleo dinner" for nothing okay...
So enjoy this dinner recipe and I wish you all the best in health and life.
One last thing though... If you want more Paleolithic diet recipes, then maybe you can check out these cookbooks.
This cookbook set has boatloads of recipes that cater specifically for us paleo diet followers. Easy paleo dinner recipes and more complicated ones are also included...So take your pick.
More details at - -> http://www.paleorecipecookbooks.info/
Paleo Diet Recipes for Breakfast – Try This Easy and Tasty Special Paleo Egg Recipe
Okay, if you're interested then let me show you to how to prepare a really tasty paleo egg recipe for breakfast. Breakfast is after all, the most important meal of the day right?
So if you want to start your day at top speed, then you should definitely give this power-packed paleo egg dish a try. Seriously, in addition to its great taste, this recipe will provide you with some serious energy throughout the day.
It'll get you revved up in the morning, and ready to kick some serious butt at work!
But don't kick your boss okay? I don't want you to get fired...
Now one more thing...In case you need some extra paleo diet recipes for breakfast, do check out the link below to obtain a set of downloadable paleo diet cookbooks.
After all, you don't want to eat the same breakfast meal every morning! Anyway, these cookbooks have several different paleo recipe categories. Not just breakfast recipes. You can find dessert, snack, poultry, beef recipes and so on...
There are too many to list so check out for yourself here by following the link at the bottom of this recipe.
Alright now, are you ready to cook what I consider to be one of the tastiest and also healthiest paleo diet recipes for breakfast?
C'mon, let's begin!
You'll need: 3 large eggs, 1 tbs olive oil, 1 small green capsicum, 6 spears of Asparagus, and a dash of ground basil, turmeric, paprika, cumin and rosemary.
Directions:
(1) Grill green capsicum on each side for about 10 minutes or so. Basically, you want to grill until the skin on each side is dark and blistered for easy removal.
(2) Remove from grill and take out the seeds as well as the blistered skin. Now thinly slice the capsicum.
(3) Grill the asparagus and then add the capsicum.
(4) Fry eggs with olive oil. Next, combine the herbs and spices then sprinkle all over fried eggs.
Serve eggs together with the grilled asparagus and capsicum. Enjoy!
Alright listen, there are more paleo diet recipes for breakfast to be found in the aforementioned paleo diet cookbooks. Really good stuff like Thai chicken omelet, special chicken and avocado omelet, lemon custard, cucumber hotdogs etc, etc...
Go ahead and follow this link: http://www.paleorecipecookbooks.info/ Many delicious paleo diet recipes for breakfast for you to enjoy with your friends and family.
zaterdag 9 februari 2013
vrijdag 8 februari 2013
Paleo Cookie Recipe – How to Bake Some Extremely Yummy Paleo Diet Cookies
Well, I'm going to share this extremely yummy paleo cookie recipe with you. I want you to try out this paleo cookie recipe and then go right ahead and spread the joy...
Yes spread the joy my friend! Meaning you should share the cookies with your loved ones, family, friends, your pet tortoise or hamster, whatever...It's all one love from here on out!
You know, my fiancé used to chide me for going on the paleo diet. She said "the caveman diet" was boring because you can't consume pasta (her fave food), preservatives, rice and other staple foods of most people on this planet.
So when I said to her I wanted to try this paleo cookie recipe, she just scoffed and said it's going to taste "really bland" like most paleo diet meals.
Now, what she didn't know is that I had downloaded a collection of Paleolithic diet cookbooks. I've tried some of the recipes in those cookbooks and they tasted fine. That gave me the confidence to give this paleo cookie recipe a test drive!
You can check out the cookbooks by visiting the link at the bottom of this recipe.
Alright, I apologize for blabbing too much. Here's the paleo cookie recipe. Try it!
You'll need - - > 2 tbs arrowroot powder, 1 cup coconut flakes, ½ cup of maple syrup, ½ tsp organic kelp salt alternative (or just use the regular one if you like), ¼ cup of sesame seeds, ¼ cup of sunflower seeds, ½ cup of finely chopped pecan, 1 tsp of vanilla essence, 4 egg whites
Directions:
(1) Beat the egg whites until stiff peak have formed.
(2) Dry fry coconut flakes, pecan and seeds until they become slightly brown.
(3) Drop arrowroot powder, salt and egg whites in a bowl and combine well.
(4) Fold in coconut, pecan, seeds and maple syrup until combined well.
(5) Lay a parchment paper onto your cookie sheet or jelly roll pan. Next, scoop the mixture with a tablespoon and place on the paper.
(6) Finally, bake the mix at 150 degrees C for approximately 25 minutes or so. Once the cookies are fully browned wait for them to cool and then...
Eat, eat, eat and don't forget to spread the joy! Also don't forget to pat yourself on the back for giving this paleo cookie recipe a shot. Good luck!
Need more paleo diet recipes?
Once again, you can check out the aforementioned paleo cookbooks where you'll get access to over 200 perhaps 300 recipes tasty recipes.
I don't recall the exact number because I've only tried a handful and so far, so good. There are recipes for paleo style nut balls, raisin cookies, nut delights, salads, seafood, noodles, soups and whatever...I'm too tired to list them all - sorry!
Check it out at - - > http://www.paleorecipecookbooks.info/ Okay, enjoy this paleo cookie recipe and good luck!
What is the primo diet to slim?
All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.
They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:
Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%
For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.
These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.
Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.
The hints wconcerning incite citizenry to leave their home also to to walk a day. Majority of the participants were not inside excellent fitness also to skilled of corpulence (fatness).
The consequence were the following: the participants who older themselves entrusting the duty of a puppy throughout 50 weeks missed about to happenual 7 kilos (15,4 lbs), which is a consequence certainly over those acquired by the certain detected nutrients.
Because aspects the participants who lodged a puppy throughout 26 weeks, they didn't lose fat.
30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.
The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.
To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.
Quite a baffling field. The collection of the diet is not the superfine but really what category of fast direction you can arise on a longish term: Burn Fat Fast
Video Source: Youtube